In 100 g (Grams) of Mollusks, oyster, Pacific, cooked, moist heat there is 146 µg of Vitamin A, RAE. Change amount

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Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Mollusks, oyster, Pacific, cooked, moist heat.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11707 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9442 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7744 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, cooked, moist heat are listed below.

Water	64.12 g	64.12%
Energy (calorie)	163 kcal
Energy (joule)	682 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	4.6 g	4.6%
Ash	2.46 g	2.46%
Carbohydrate, by difference	9.9 g	9.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	9.2 mg	0.01%
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	243 mg	0.24%
Potassium, K	302 mg	0.30%
Sodium, Na	212 mg	0.21%
Zinc, Zn	33.24 mg	0.03%
Copper, Cu	2.679 mg
Manganese, Mn	1.222 mg
Selenium, Se	154 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%

Nutrients in Mollusks, oyster, Pacific, cooked, moist heat